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2. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Here, we stuff the nests with roasted mushrooms, white beans and kale for a hearty plant-based dinner. View Recipe. Marry Me Chicken–Stuffed Spaghetti Squash. ... home-cooked dinner with family ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg sodium. Make it 1,500 calories: Omit ...

5. 20 One-Pot Dinners for Weight Loss - AOL

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   These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, ... Slow-Cooker Kale & White Bean Stew. ... Vegetarian Butternut Squash Chili with Black Beans.

6. 31 Vegetarian Soups for Weight Loss - AOL

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   Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. View Recipe

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... to lunch and add ½ cup cooked brown rice to ... Tenderloin with Parsnip Puree & Kale. Daily Totals: 1,765 calories, 76g fat, 17g ...

8. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy ... - AOL

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   Typically made with bacon, these vegetarian slow-cooked beans are the perfect balance of sweet and savory. Molasses and brown sugar provide sweetness, while tomato, mustard and Worcestershire ...

9. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Slow-Cooker Chicken & White Bean Stew. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall ... this stuffed sweet potato with black beans, kale and ...