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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...
Just an ounce of almonds contains 6 grams of protein, 14 grams of fat and 6 grams of fiber — all of which make these crunchy nuts a particularly satisfying and nutritious snack.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Wilson recommends tofu as a high-protein and vegetarian-friendly food and the American Heart Association agrees, noting that tofu has a desirable protein to calorie ratio, contains healthy ...
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