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Feeling so anxious in the mornings made me feel like I was setting myself up for failure every single day. I'd become convinced that the day would hold a bump in the road, that something would go ...
Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
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Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.
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Exploding head syndrome (EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2] [4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2]
Download QR code; Print/export Download as PDF; Printable version; ... "Waking Up" (song), by Elastica, 1995 "Waking Up", by 10 Years from The Autumn Effect, 2005
The song would be the second-best performance song of 2011 and the 29th-best performing song of 2012. "Party Rock Anthem" was the second-best performance song on the Hot 100 in the 2010s decade (behind Mark Ronson and Bruno Mars 's 2015 hit " Uptown Funk ", which spent 14 weeks at number one.)