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Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one of the healthier versions on Grocery ...
A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...
As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.
Plus, with 17 grams of protein and 8 grams of fiber, this seemed like a fairly healthy option for a last-minute lunch. I didn't love the quinoa bowl, but it tasted very fresh for a microwaveable dish.
Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. View Recipe Chicken & Zucchini Casserole
Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...
Just add non-starchy veggies and a sauce of your choice, and you’ve got a healthy meal! These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour.
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