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  2. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  3. William C. Dement - Wikipedia

    en.wikipedia.org/wiki/William_C._Dement

    William Charles Dement (July 29, 1928 – June 17, 2020) was an American sleep researcher and founder of the Sleep Research Center at Stanford University.He was a leading authority on sleep, sleep deprivation and the diagnosis and treatment of sleep disorders such as sleep apnea and narcolepsy.

  4. Eye movement desensitization and reprocessing - Wikipedia

    en.wikipedia.org/wiki/Eye_movement...

    Positive effects have also been shown for certain anxiety disorders, but the number of studies was low and the risk of bias high. [4] The American Psychological Association describes EMDR as "ineffective" for the treatment of panic disorder. [43]

  5. Francine Shapiro - Wikipedia

    en.wikipedia.org/wiki/Francine_Shapiro

    Francine Shapiro (February 18, 1948 – June 16, 2019) was an American psychologist and educator who originated and developed eye movement desensitization and reprocessing (EMDR), a form of psychotherapy for resolving the symptoms of traumatic and other disturbing life experiences.

  6. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...

  7. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  8. Aaron Beck - Wikipedia

    en.wikipedia.org/wiki/Aaron_Beck

    Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania. [1] [2] He is regarded as the father of cognitive therapy [1] [2] [3] and cognitive behavioral therapy (CBT). [4]

  9. Dream - Wikipedia

    en.wikipedia.org/wiki/Dream

    Dreams are the GUARDIANS of sleep and not its disturbers." [41] Grandmother and Granddaughter Dream (1839 or 1840). Taras Shevchenko. A turning point in theorizing about dream function came in 1953, when Science published the Aserinsky and Kleitman paper [42] establishing REM sleep as a distinct phase of sleep and linking dreams to REM sleep. [43]

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