enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Tony Horton (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

   Shawna Brannon. . ( m. 2015) . Website. tonyhortonlife .com. Anthony Sawyer Horton Jr. (born July 2, 1958), [ 1] known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X .

3. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

4. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Continue alternating for one minute. 5. Superman. Shutterstock. Lie face down on the floor with arms extended overhead. Lift your arms, chest, and legs off the floor simultaneously. Hold for a few ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

6. The #1 Daily Workout To Regain Muscle Mass in Your Legs - AOL

   www.aol.com/1-daily-workout-regain-muscle...

   Read on for Mentus's #1 daily workout to regain muscle mass in your legs and add size to them. And when you're done, find out How Often You Should Lift Weights if You Want Bigger Muscles . 1.

7. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   30 seconds of high-intensity exercise (e.g., sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow cycling) Repeat for 20 minutes. Intermediate: 40 seconds of ...