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  2. File:Effects of sleep deprivation.svg - Wikipedia

    en.wikipedia.org/wiki/File:Effects_of_sleep...

    By this method, body diagrams can be derived by pasting organs into one of the "plain" body images shown below. This method requires a graphics editor that can handle transparent images, in order to avoid white squares around the organs when pasting onto the body image.

  3. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    Sleep deprivation may additionally affect memory by reducing the proliferation of cells in the hippocampus. [51] Sleep deprivation has also been associated with decreased overall membrane excitability of neurons in the brain. Activation of these membranes is critical for the formation of memories. [52]

  4. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus , a structure involved in alertness and attention, and the prefrontal cortex , a region subserving alertness, attention, and higher-order cognitive ...

  5. Is 6 hours of sleep at night enough? - AOL

    www.aol.com/news/6-hours-sleep-night-enough...

    Even one night without enough sleep can impact the body and brain the following day. ... but being aware of the potential effects of sleep deprivation is a good first step. It's important for ...

  6. Learn the 10 dangerous consequences of sleep deprivation - AOL

    www.aol.com/article/2016/03/18/learn-the-10...

    Until around 50 years ago, most people thought that sleep wasn?t important. Many researchers even thought that sleep was the most passive part of the day.

  7. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Common short-term side effects of sleep deprivation may include: Daytime sleepiness. Lack of alertness. Moodiness and irritability. Fatigue. Impaired memory.

  8. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    The effects of REM sleep deprivation (RSD) on neurotrophic factors, specifically nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), were assessed in 2000 by Sie et al. Neurotrophins are proteins found in the brain and periphery that aid in the survival, functioning and generation of neurons; this is an important element in ...

  9. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...