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The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus, a structure involved in alertness and attention, and the prefrontal cortex, a region subserving alertness, attention, and higher-order cognitive processes ...
Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.
What’s so bad about polyphasic sleep? “Sleep is where all of our recovery happens, and it’s got to be in a row, and it only happens when you get a certain kind of sleep,” says Dr. Pristas.
The effects of poor sleep hygiene shouldn’t be overlooked. ... Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge
Negative effects of napping on sleep and performance have been found to depend on duration and timing, with shorter midday naps being the least disruptive. [11] There is also focus on the importance of awakening around the same time every morning and generally having a regular sleep schedule. [2]
Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.
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