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2. Suffer from upper-back pain? 12 stretches that can help - AOL

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   While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   Once a diagnosis is made, a good back-pain-relief program can be followed, Dr. Babaria adds. Related: Your Back Will Thank You! Four Restorative Yoga Poses for Back Pain

4. Your Upper-Back Tension Is No Match For These Simple Stretches

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   “There are also quite a few organs that refer pain in the thoracic area (upper and middle back), so if you feel tightness along with other symptoms such as shortness of breath, chest pain, or ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [ 1] The lumbar area is the most common area affected. [ 2] An episode of back pain may be acute, subacute or chronic ...

7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...