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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Featuring whole grains, legumes, healthy fats and produce, these lunches also align with the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our Piled-High Vegetable ...

3. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

   www.aol.com/16-mediterranean-diet-lunches-better...

   These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy blood sugar. ... This tofu veggie stir-fry is quick and easy, making it a ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/26-quick-easy-mediterranean-diet...

   Why We Love It: <30 minutes, crowd-pleaser, vegetarian. If your dream lunch includes avocado, quinoa and a roasted red pepper sauce made with almonds and garlic, look no further than this ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

8. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

9. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist. View Recipe Chickpea & Sweet Potato Grain Bowls