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Beyond its role in stress, cortisol fluctuations are an important part of regulating blood sugar, metabolism, and inflammation, and cortisol supports recovery after physical exertion, according to ...
A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. ... "When the vagus nerve is activated through breathing, it can help ...
Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...
Periorbital puffiness, also known as puffy eyes, or swelling around the eyes, is the appearance of swelling in the tissues around the eyes, called the orbits. It is almost exclusively caused by fluid buildup around the eyes, or periorbital edema. Minor puffiness usually detectable below the eyes only is often called eye bags.
Pleurisy, also known as pleuritis, is inflammation of the membranes that surround the lungs and line the chest cavity . [1] This can result in a sharp chest pain while breathing. [1] Occasionally the pain may be a constant dull ache. [5] Other symptoms may include shortness of breath, cough, fever, or weight loss, depending on the underlying cause.
Pursed-lip breathing increases positive pressure generated in the conducting branches of the lungs. [4] This can hold open bronchioles in patients with high lung compliance, such as those with emphysema. [4] Pursed-lip breathing also accesses the parasympathetic nervous system, which reduces stress during episodes of shortness of breath. [5]
The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...
The interior of the eye lacks lymph vessels but is highly vascularized, and many immune cells reside in the uvea, including mostly macrophages, dendritic cells, and mast cells. [1] These cells fight off intraocular infections, and intraocular inflammation can manifest as uveitis (including iritis) or retinitis. The cornea of the eye is ...