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2. 10 ‘Kinetic Chain’ Exercises To Build Stronger ... - AOL

   www.aol.com/lifestyle/10-kinetic-chain-exercises...

   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. Skip to main content. 24/7 Help. For premium support please call: 800 ...

3. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   If you know you find at-home cardio workouts tough to stick with, it may be worth shelling out the extra cash for a machine that allows for coach-led workout routines to help keep you engaged and ...

4. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

5. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

6. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   This piece of cardio equipment provides “the best bang for your buck,” says Jacqueline Kasen, CPT, a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.