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A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. Skip to main content. 24/7 Help. For premium support please call: 800 ...
The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
After the pandemic hit, sales for at-home workout equipment skyrocketed. Health and fitness equipment sales doubled from March to October of 2020, reaching $2.3 billion total. With the Delta ...
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A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
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