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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  4. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders , which include coeliac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis and wheat allergy .

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

  7. Kathy Freston - Wikipedia

    en.wikipedia.org/wiki/Kathy_Freston

    The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Weinstein, 2012) Veganist: Lose Weight, Get Healthy, Change the World. New York City: Weinstein Books. 2011-02-01. ISBN 978-1-60286-133-6. The Quantum Wellness Cleanse: A 21 Day Essential Guide to Healing Your Body, Mind, and Spirit (Weinstein, 2009)

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