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2. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Foster says, "For physical yoga asana classes, beginners should look first and foremost for welcoming teachers and communities. Classes might be labeled gentle, Yoga 1, beginners, foundations ...

3. What to Wear to Yoga: A Definitive Guide - AOL

   www.aol.com/wear-yoga-definitive-guide-230000673...

   “I always tell people who are new to yoga to wear anything they feel comfortable in and not care what you look like—it’s all about how you feel,” she explains. What to Wear to Yoga: A ...

4. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/complete-guide-yoga-beginners...

   Everything you need to know about yoga, including the best yoga poses for beginners at home.

5. Shirshasana - Wikipedia

   en.wikipedia.org/wiki/Shirshasana

   In the Supported Headstand (Salamba Shirshasana), the body is completely inverted, and held upright supported by the forearms and the crown of the head. [9] In his Light on Yoga, B. K. S. Iyengar uses a forearm support, with the fingers interlocked around the head, for the basic posture Shirshasana I and its variations; he demonstrates a Western-style tripod headstand, the palms of the hands ...

6. Headband - Wikipedia

   en.wikipedia.org/wiki/Headband

   Iranian king wearing headband A hard plastic headband, or Alice band Baby wearing a headband. A headband or hairband [1] is a clothing accessory worn in the hair or around the forehead, usually to hold hair away from the face or eyes. Headbands generally consist of a loop of elastic material or a horseshoe-shaped piece of flexible plastic or ...

7. Yoga brick - Wikipedia

   en.wikipedia.org/wiki/Yoga_brick

   A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop in yoga as exercise. The use of wooden bricks to assist in alignment was introduced by B. K. S. Iyengar , founder of Iyengar Yoga , and has spread to practices such as Restorative Yoga and Yin Yoga .