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Baking Powder. For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by ...
Olestra has the same taste and mouthfeel as fat, but it passes through the gastrointestinal tract undigested without contributing calories or nutritive value to the diet. [ 18 ] From a mechanical point of view, scientists were able to manipulate the compound in such a way that it could be used in place of cooking oils in the preparation of many ...
Whole-wheat bread. Brown rice. Oats. Buckwheat. Quinoa. Popcorn. Make it a practice to swap simple carbs for whole grains whenever possible. Examples of simple carbs to limit include: White bread ...
Grain-Free Tortillas. Quesadillas and tacos need a tortilla, but when wheat and corn are off the menu, try newcomer Siete.Siete is a family owned and operated grain-free, gluten-free, dairy-free ...
A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.
This product was created as a health and diet aid; it has no calories since it consists of dietary fiber which cannot be digested by the human body, is natural, and can greatly reduce the fat in foods "with little or no change in flavor or texture," according to a review by Consumer Reports. [1]
Healthy Substitutes for Brown Sugar. For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.
They are also typically higher in calories, fat, and sugar, and lower in dietary fibre. [67] In less developed countries, wheat can represent an important source of protein, since it is a substantial part of the diet in the form of bread, noodles, bulgur, couscous, and other products. [16] [74]