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2. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

3. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

   www.aol.com/tried-every-steak-texas-roadhouse...

   Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

4. The 4 'Healthiest' Texas Roadhouse Steaks—and 4 To Avoid - AOL

   www.aol.com/lifestyle/4-healthiest-texas...

   Nutrition (Per serving): Calories: 250 Fat: 6 g (Saturated fat: 2.5 g) Sodium: 560 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g) Another 6-ounce cut, the USDA Choice Sirloin is lowest in multiple ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Baseball steak - Wikipedia

   en.wikipedia.org/wiki/Baseball_steak

   A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin, riboflavin), and lipoic acid. [15]

7. Cube steak - Wikipedia

   en.wikipedia.org/wiki/Cube_steak

   Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.

8. Round steak - Wikipedia

   en.wikipedia.org/wiki/Round_steak

   A raw top round steak in a pan. A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin.

9. Mom eats three 72-ounce steak dinners in 20 minutes - AOL

   www.aol.com/article/2015/04/20/mom-eats-three-72...

   At just 120 pounds Molly Schuyler may not look like a competitive eater, but this mother of four is a lean, mean eating machine. The California native broke her own eating record at The Big Texan ...