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A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...
It showed that getting more steps per day was associated with lower rates of depression. This outcome was discovered after researchers reviewed 33 pre-existing studies involving 96,173 adults.
The study showed that for those who added 1,000 steps to their day, there was a 9% reduction in depressive symptoms, and for those walking 7,000 or more steps, the reduction was 31%.
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...