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A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...
As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found. ... and every increase of steps by 500-1000 steps/day ...
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
A 2023 study by the European Journal of Preventive Cardiology, the largest study to date, found that walking at least 2,337 steps a day reduced the risk of dying from cardiovascular diseases, and that 3,967 steps a day reduced the risk of dying from any cause. Benefits continued to increase with more steps. [13]
Here's how to calculate your steps and figure out your number. ... as just under 4,000 steps a day can reduce the risk of ... make the most of walking your daily steps: Increase your walking pace. ...
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