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2. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Is salmon good for you? Regardless of which salmon variety you enjoy, the finfish packs a ton of important nutrients. Just 3 ounces of Atlantic salmon, for instance, ...

3. Here's What Happens to Your Body if You Eat Salmon ... - AOL

   www.aol.com/heres-happens-body-eat-salmon...

   Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are important for a healthy heart and brain, proper vision and keeping your ...

4. 'This Is the #1 Change I Noticed When I Ate Salmon ... - AOL

   www.aol.com/1-change-noticed-ate-salmon...

   The Cleveland Clinic notes that while fish in general tend to be good for you, some are a better choice than others from a health standpoint—but they cite salmon as one of the best picks.

5. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

6. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners and seafood lovers. ... It's a really good fish, it's ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

8. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the experts note. More protein, fewer calories: Tuna

9. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

   www.aol.com/1-anti-inflammatory-canned-food...

   You can also stir canned salmon into pasta dishes or use it for casseroles, says Manaker. “Toss canned salmon with whole-grain pasta, veggies like spinach and artichokes, and olive oil for a ...