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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   All the moves are slow and controlled, which makes the workout extremely effective and also ideal for beginners. 9. 15-Minute Yoga Workout to Unwind. ... STEEZY 15-Minute Hype Dance Workout.

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

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   A free 10-minute Pilates workout for beginners. ... 10-minute Pilates workout will help you learn the basics of Pilates and get you started on your journey. 4. A 15-minute beginner dumbbell workout.

4. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

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   Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.