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  2. Mujaddara - Wikipedia

    en.wikipedia.org/wiki/Mujaddara

    Cooked lentils are popular all over the Middle East and form the basis of many dishes. Mujaddara is a popular dish throughout the Arab world, and is generally made using brown or green lentils and rice, that can be seasoned with cumin, coriander, or mint. [2]

  3. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  4. Lentil rice - Wikipedia

    en.wikipedia.org/wiki/Lentil_rice

    Lentil rice (Persian: عدس‌پلو) is a well-known Persian dish in Iran. It is almost always cooked with raisins and sometimes served with dates or meat.

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

  6. 57 Lentil Recipes To Put the Pantry Staple To Good Use - AOL

    www.aol.com/57-lentil-recipes-put-pantry...

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  7. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. [1] It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, [2] [3] and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

  8. List of Palestinian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Palestinian_dishes

    Fukharit 'adas—lentil flavored with red peppers, dill, garlic and cumin; Maqluba—upside-down eggplant, rice, meat and cauliflower casserole; Qidra—rice and meat pieces cooked with cloves, garlic and cardamom; Rummaniyya—a mix of eggplant, pomegranate seeds, tahina, red peppers and garlic [3]

  9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...