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2. 25 Foods That Offer Even More Iron Than Beef - AOL

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   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

3. 7 tasty iron-rich foods that prevent anemia - AOL

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   Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get eight milligrams.

4. What foods are high in iron? Add these options to your diet ...

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   Here's a definitive list of iron-rich foods. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

5. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...

6. List of food additives - Wikipedia

   en.wikipedia.org/wiki/List_of_food_additives

   Blackcurrant seed oil – used as a food supplement, because of high content of omega-3 and omega-6 fatty acids. Also used in cosmetics. Black limes – Pepper (black, white, and green) – Black PN – color (brown and black) Bleached starch – thickener, vegetable gum; Bolivian Coriander (Porophyllum ruderale) – Bone phosphate – anti ...

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.