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2. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   This eating pattern is filled with antioxidant-rich fruits, vegetables, whole grains, legumes and olive oil, yet low in inflammation-promoting saturated and trans fats and added sugars.

3. 10 Best Fruits To Reduce Inflammation - AOL

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   While plenty of healthy lifestyle habits help combat inflammation, such as regular exercise, getting enough sleep, and stress management, incorporating more fruits into your diet is one of the ...

4. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Unsaturated fats can help improve heart health and reduce inflammation. Eat a Wide Variety of Protein: The Mediterranean diet encourages a wide array of protein, with an emphasis on seafood ...

6. The 8 Worst Foods to Eat for Inflammation - AOL

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   Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Inflammation is a hot topic—and ...

7. Here's What Happens to Your Body When You Eat Bell ... - AOL

   www.aol.com/lifestyle/heres-happens-body-eat...

   Related: 7 Foods You Should Eat to Keep Your Eyes Healthy. 6. Bell peppers may help reduce inflammation. Research published in Nutrients in 2022 found that bell peppers have anti-inflammatory ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...