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In Korea, chayote is also known as chayote (차요테) and is commonly used as a side dish in either pickled or marinated form. This fruit is most commonly pickled with vinegar and soy sauce (chayote-jangajji; 차요테장아찌), or marinated and dressed with sauces and spices into a salad (chayote-muchim; 차요테무침). [25]
Chayote, a type of squash, is a good source of zinc, a mineral that may help reduce the duration of a cold. Just one cup of the squash provides about 1 milligram of zinc, or 9% of the daily ...
Cucurbita ficifolia is a species of squash, grown for its edible seeds, fruit, and greens. [2] It has common names including black seed squash, chilacayote, cidra, fig-leaf gourd, and Malabar gourd.
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]
Benefits & nutrition facts Good source of vitamin B. Nutritional yeast is best known as a great vegan source of the B vitamins (B6, B12, thiamine, folate, niacin, riboflavin), says Pelitera.
Chayote: Sechium edule: Sozina Drumstick: Moringa oleifera: Ou-Tenga, Thaigir Elephant apple: Dillenia indica: Thekera-Tenga Thekera tenga: Garcinia pedunculata: Bet-Gaaz Rattan shoot Bah-Gaaz Bamboo shoot: Kath-Ful, Kathphula Mushroom: Agaricus bisporus: Jolokia Chili pepper: Capsicum frutescens: Bhut Jolokia Bhut jolokia: Capsicum chinense ...
But before you start reaping the benefits of nature’s sports drink, Jennifer Christman, R.D.N., L.D.N., C.P.T., director of clinical nutrition at Optavia, recommends checking nutritional labels ...
Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.
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