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2. The 10 Best Hamstring Stretches to Relieve Tightness and ...

   www.aol.com/lifestyle/10-best-hamstring...

   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

3. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   The Best Hamstring Stretches, According to Experts Peter Dazeley - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents ...

6. Are you stretching correctly? Fitness experts break down what ...

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   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

7. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/10-bodyweight-exercises-seniors...

   Keep reading for the 10 best bodyweight exercises for seniors to rebuild strength and stamina. And when you're finished, don't miss out on the 6 Best Pilates Exercises to Improve Your Balance ...