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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

3. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

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   Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

4. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   Eggs are a source of vitamin B 12 for vegetarians. Generally, humans need 2.4 to 3 micrograms of vitamin B 12 each day. [8] There are cases to suggest that vegetarians and vegans who are not taking vitamin B 12 supplements or food fortified with B 12 do not consume sufficient servings of B 12 and have abnormally low blood concentrations of ...

5. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   A common way to increase vitamin B intake is by using dietary supplements. B vitamins are commonly added to energy drinks, many of which have been marketed with large amounts of B vitamins. [7] Because they are soluble in water, excess B vitamins are generally readily excreted, although individual absorption, use and metabolism may vary. [7]

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Evidence shows that vegans who are not taking vitamin B 12 supplements do not consume sufficient B 12 and often have abnormally low blood concentrations of vitamin B 12. [75] This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [76]

7. This Is The Healthiest Vegetable In The World, According To ...

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   What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...