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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly Fat. ... lower back, and hips. This workout is designed to strengthen and tone the powerhouse, leading to a more defined six-pack.

7. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   After all, storing fat around your waist is linked to higher risks of major problems. ... Push your hips backward, keep your back neutral, and descend until you feel a stretch in your hamstrings ...