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2. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   At-Home Pilates Exercises for Beginners. At-home Pilates classes are available through various fitness apps and even free videos on YouTube.

3. 8 Non-Intimidating Mat Pilates Exercises for Beginners - AOL

   www.aol.com/lifestyle/8-non-intimidating-mat...

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4. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/stop-doing-crunches-5-simple...

   This move engages the upper and lower core and your obliques. Lie on your mat face up and bring your hands behind your head for support. Inhale to prepare and exhale as you float your legs to the sky.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours". Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed ...

6. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [ 1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike ...

7. Stott Pilates - Wikipedia

   en.wikipedia.org/wiki/Stott_Pilates

   Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different sequence of exercises.

8. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   Single Leg Stretch. PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree ...

9. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.