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Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. ... A brisk 10-minute daily walk has lots of health benefits and counts ...
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing ...
Standing desks keep you active, healthy, and comfortable. Transform your workspace with these best standing desk options for improved posture and productivity.
Time to stop sitting down on the job. A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. ... Health benefits of using a standing desk ...
Differences in caloric expenditure in sitting versus standing desks. Journal of Physical Activity and Health , 9, 1009-1011. This study looked at the calorie expenditure of 20 young adults (avg age 22.8 years) while performing math problems in either a sitting or standing position.
Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling.
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