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Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. ... A brisk 10-minute daily walk has lots of health benefits and counts ...
Standing desks keep you active, healthy, and comfortable. Transform your workspace with these best standing desk options for improved posture and productivity.
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing ...
Time to stop sitting down on the job. A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. I've used one for years, typically switching ...
Differences in caloric expenditure in sitting versus standing desks. Journal of Physical Activity and Health , 9, 1009-1011. This study looked at the calorie expenditure of 20 young adults (avg age 22.8 years) while performing math problems in either a sitting or standing position.
The term ergonomics (from the Greek ἔργον, meaning "work", and νόμος, meaning "natural law") first entered the modern lexicon when Polish scientist Wojciech Jastrzębowski used the word in his 1857 article Rys ergonomji czyli nauki o pracy, opartej na prawdach poczerpniętych z Nauki Przyrody (The Outline of Ergonomics; i.e. Science of Work, Based on the Truths Taken from the ...
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