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This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood ...
Spicy ground turkey, red bell peppers, cannellini beans, tomatoes, and kale all combine for a cozy soup that will warm you up all winter long. Get the Spicy Turkey Sausage & Kale Chili recipe .
Kale pasta: Ribbons of kale pair beautifully with garlic, Parmesan and spaghetti, as a filling for stuffed shells or as a layer in lasagna. Just remember to massage or blanch the kale first so it ...
Maya Borenstein For LittleThings Apple cider vinegar can also be used to effectively treat a sinus infection. It contains healthy levels of B and E vitamins, calcium, potassium, and magnesium ...
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
Sautéed with shallots and garlic, ... Tossed in a honey and vinegar dressing and roasted until glazed and crisp, ... The kale adds a heartiness that only a good cruciferous green can provide, and ...
Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes. View Recipe Read the original article on Eating Well .
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