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Crispy kale chips: Kale crisps up nicely, and with a little salt and Parmesan, it makes for a satisfying, crunchy snack. Al Roker uses curly kale in his recipe, but lacinato or dinosaur kale also ...
1 serving Massaged Kale Salad. P.M. Snack (205 calories) ... 1 serving Lemon-Blueberry Smoothie. ½ cup red grapes. Lunch (491 calories) ... 1 serving Balsamic-Parmesan Sautéed Spinach. Daily ...
In a bowl, toss the kale with all but 1 tablespoon of the olive oil and half of the garlic. Spread the kale on 2 baking sheets and roast in the upper and lower thirds of the oven for about 15 minutes, until crisp; shift the pans from top to bottom halfway through. Season the kale with salt and pepper and transfer to a large platter. 2.
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Lacinato kale, like most other kale varieties, is usually blanched first, and then sautéed with other, flavourful ingredients; in Campanian cuisine, anchovies are often added. [9] It is commonly used in pastas and soups, but can also be eaten raw, in a salad. [16]
Simply rinse the kale in a water and vinegar solution (½ cup distilled white vinegar per 1 cup of water) and follow it up with a clean water rinse. After that, dry and store as usual.
2. Meanwhile, in a blender, combine the chopped onion with the red wine vinegar, lemon juice, mustard and honey. Season with salt and white pepper and blend until smooth. With the machine on, add the grapeseed oil and the 2 tablespoons of olive oil in a steady stream. 3. Add the avocado to the roasted beets.