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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Reebok commissioned physiology trials of the step exercise program, undertaken in 1989 by Doctors Lorna and Peter Francis at San Diego State University. The Francis study showed that 40 minutes of step aerobics was equivalent to running 7 miles (11 km) in terms of oxygen breathed and calories burnt, but the body stress was much lower, the same ...

3. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Why: The elevated plank row combines a fundamental back exercise, the dumbbell row, with a plank variation that burns the core and the back in one. How to Do It: Get into a high plank position on ...

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

5. Do these exercises for core strength if you can’t stomach ...

   www.aol.com/3-core-strengthening-movements-aren...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...