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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   Directions: Perform this series in a circuit format, resting for 30 seconds between exercises and 1 minute between rounds. 1. Leg Raises with Stability Ball ... Workout #5: Stability Ball Full ...

3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform 2 to 3 sets of 10 to 15 reps for each exercise.

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection. What you need: A yoga mat or soft surface. The Routine:

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Make it your goal to do at least 30 minutes of brisk walking daily. ... or extend them ahead of you for extra stability. To intensify this exercise, you can also hold a set of dumbbells at your ...

7. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform two to three sets of 10 to 15 reps for each exercise.