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  2. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    The conversion of grains to flour involves several steps that vary with the type of grain used. The initial stages of processing remove the bran and the germ of the seed. . The bran is the outermost layer of grains that contains fiber (primarily insoluble), some protein, and trace miner

  3. Direct reduced iron - Wikipedia

    en.wikipedia.org/wiki/Direct_reduced_iron

    Direct reduced iron (DRI), also called sponge iron, [1] is produced from the direct reduction of iron ore (in the form of lumps, pellets, or fines) into iron by a reducing gas which contains elemental carbon (produced from natural gas or coal) and/or hydrogen. When hydrogen is used as the reducing gas no carbon dioxide is produced.

  4. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    Elemental iron, or reduced iron, despite being absorbed at only one-third to two-thirds the efficiency (relative to iron sulfate), [165] is often added to foods such as breakfast cereals or enriched wheat flour.

  5. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Although iron from animal sources is more easily absorbed, plant-based sources are just as important to include and offer added health benefits like fiber, vitamins, minerals and water.

  6. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  7. Direct reduction - Wikipedia

    en.wikipedia.org/wiki/Direct_reduction

    In the iron and steel industry, direct reduction is a set of processes for obtaining iron from iron ore, by reducing iron oxides without melting the metal. The resulting product is pre-reduced iron ore. Historically, direct reduction was used to obtain a mix of iron and slag called a bloom in a bloomery.

  8. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...

  9. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

    www.aol.com/antioxidant-rich-diet-may-reduce...

    Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests. ... 90% of iron a ...