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Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.
6. Menopause retreats are the next big thing in wellness. Another revolution Kaiser is a big fan of is the conversation around health and fitness expanding to shine a long-overdue spotlight on ...
People with a strong healing nature have the tendency to guide others to recover from physical, mental, emotional, or spiritual imbalance, or pain. They get their greatest pleasure from helping others stay healthy and fit. On hearing about a problem, they are eager to search for the cause as well as for a solution.
National Healthy Skin Month calls for making sure you have had your annual full-body skin check with the dermatologist (or more frequently if you’re at a higher risk for skin cancer); are ...
The Subjective Happiness Scale (SHS) is a four-item scale, measuring global subjective happiness from 1999. The scale requires participants to use absolute ratings to characterize themselves as happy or unhappy individuals, as well as it asks to what extent they identify themselves with descriptions of happy and unhappy individuals. [36] [37]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.