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Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Targeting the upper chest, the incline barbell bench press emphasizes the clavicular head of the pectoralis major for a well-rounded chest development. Set an incline bench to a 30 to 45-degree angle.
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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