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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

4. 6 Foods You Should Be Eating for Bone Health, According to ...

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   Which is about half of all adults over age 50 at serious risk of breaking a bone.” ... making it an excellent source—along with 22 grams of protein. Consuming enough calcium-rich foods is ...

5. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Many health-conscious folks are boosting their protein intake to reduce body fat, gain lean tissue, and level up their health.Including lean protein in your diet is a cornerstone of any health ...

6. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/lifestyle/10-best-high-protein-foods...

   Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...