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Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
You've found it with this ultimate back day workout, which will build and strengthen your back. Are you looking for a workout to blow up your back? In search of a killer program that will finally help you build some serious wings?
When it comes to creating the best back routine, it's vital that you choose the right exercises. I'll show you exactly what to do for massive gains. START YOUR QUIZ
You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass.
Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
1. Deadlift. The deadlift is one of the most classic barbell exercises and one of the barbell lifts in which you can lift the most weight. This exercise will work the back extensors along your entire spine, as well as your trapezius. But really, the deadlift works your entire posterior chain of muscles, including your glutes and hamstrings.
14 Best Back Exercises To Build The Perfect Back. by Jeremy Ethier - Last Updated: March 28, 2023. Want a wider, thicker, and more balanced back? Read this article. I cover 14 of the best back exercises you could do that'll level up your back growth.