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It targets the shoulders, triceps, and upper chest while engaging the core for stability. This exercise improves shoulder strength, pressing power, and overall upper-body muscle size.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
Here's why you should train your chest and triceps together, and how. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...
A press exercises, like an incline press, to work the chest. An arm superset, with exercises like tricep press down and biceps curls, to hit the accessory muscles. Why the Upper/Lower Workout ...
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