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Learn how to target your biceps with barbell, cable, dumbbell, and bodyweight curls, as well as chin-ups and rows. Find out the best variations, reps, and tips for each exercise.
These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.
These 16 biceps exercises will help you gain arm muscle and strength. Plus, 4 full workouts and advice from expert trainers!
Learn how to build and sculpt your biceps with these 10 exercises rated by Bodybuilding.com users. See video demonstrations, tips, and variations for each exercise.
These are the 12 best biceps exercises you can do, whether you train in a fully-equipped gym or at home using your body weight.
Learn how to build stronger biceps with bodyweight and dumbbell exercises you can do at home. Find out the benefits, form tips, and variations of chinups, curls, and more.
Learn biceps muscle anatomy, functions, and strength curve, and how to train them effectively with the best exercises. Find out the best big exercise, the best dumbbell exercise, and the best band exercise for biceps growth.
The best biceps exercises will help you build strong upper arms, which help you in everyday activities, as well as in the gym with moves like rows and pull-downs.
Learn how to build bigger biceps with these 5 workout routines that progress from low to high volume and intensity over time. Each routine includes exercises, sets, reps, rest periods and tips for beginners, experienced and intermediate lifters.
Learn how to train your biceps with different curl variations, isolation exercises and special techniques to build bigger and stronger arms. This biceps workout routine covers all three functions and strength curves of the biceps muscles.