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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

3. Upright row - Wikipedia

   en.wikipedia.org/wiki/Upright_row

   Upright row. The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.

4. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

5. How to Do Dumbbell Rows the Right Way - AOL

   www.aol.com/lifestyle/dumbbell-rows-way...

   How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

6. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

   Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A dumbbell half-squat. [5] Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form ...