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  2. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    The Vaganova method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It was derived from the teachings of the Premier Maître de Ballet Marius Petipa, throughout the late 19th century. It was Agrippa Vaganova who perfected and cultivated this form of teaching classical ...

  3. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...

  4. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.

  5. West Coast Swing - Wikipedia

    en.wikipedia.org/wiki/West_Coast_Swing

    West Coast Swing. West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast ...

  6. Tap dance technique - Wikipedia

    en.wikipedia.org/wiki/Tap_dance_technique

    Steps with one sound. tap: tap the ball or pad of the foot against the floor, use your ankle not your whole leg. heel tap: strike the heel of the foot on the floor and release it immediately. step: place the ball of the foot on the floor with a change of weight. touch: place the ball of the foot on the floor without change of weight.

  7. Irish stepdance - Wikipedia

    en.wikipedia.org/wiki/Irish_stepdance

    Irish stepdance is a style of performance dance with its roots in traditional Irish dance. It is generally characterized by a stiff upper body and fast and precise movements of the feet. It can be performed solo or in groups. Aside from public dance performances, there are also stepdance competitions all over the world.

  8. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events. Its origins are in combination of slow foxtrot combined with the Charleston, a ...

  9. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. [1] The techniques found in classical ballet are a framework for many other styles of dance, including ...