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A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...
Vinegar may help lower cholesterol and blood pressure. ... Pomegranate vinegar and blackberry vinegar are less easy to find, but they're also packed with polyphenols, a 2023 study found.
Pomegranate molasses is a fruit syrup made from pomegranate juice, not sugarcane-derived molasses. It is a reduction from the juice of a tart variety of pomegranate, evaporated to form a thick, dark red liquid. Pomegranate molasses is often used on top of meatloaf or meatballs to give them a shiny glaze and can be also be used for drizzling ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
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