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  2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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    The secret to this diabetes-friendly holiday dessert recipe is sugar-free maple syrup. ... High in fat and low in sugar (thanks to lard, butter and stevia powder), these warm-spiced delights are a ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  4. 25 Best Dessert Recipes For People With Diabetes, According ...

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    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

  5. The Best Breakfast for Heart Health, According to a Cardiologist

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    Plus, it’s our #1 Spice to Help Lower High Cholesterol. Other heart-healthy breakfast options include our Vegan Smoothie Bowl , Mango-Almond Smoothie Bowl and the delicious and simple Two ...

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  8. What to Know When Baking With Nondairy Milk (and the ... - AOL

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    Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.

  9. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    High blood cholesterol is more prevalent in those that consume diets high in saturated fats, and it increases risk for coronary heart disease in those individuals. [3] The use of fat substitutes in food products allows for maintenance of the food’s original quality characteristics without the associated risks of fat consumption.

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