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Soy Milk. Filled with plant-based antioxidants and minerals, this protein-packed milk alternative may help improve your cholesterol levels. That’s because it’s lower in saturated fat than ...
A diet high in cholesterol can increase your risk of stroke. ... a reduced risk of cardiovascular disease and type 2 diabetes ... Soy Milk. This protein-packed dairy alternative contains lots of ...
Henry Hargreaves/Avocaderia. Time Commitment: 25 minutes Why I Love It: <30 minutes, special occasion-worthy, <10 ingredients Serves: 4 Unsweetened non-dairy milk, dairy-free dark chocolate and a ...
The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27] The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies.
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.
This dairy-free milk alternative is a great option when you’re baking something that calls for milk and an acid (like lemon juice or vinegar) for leavening, because it has a high protein content ...
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