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A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
Make it 2,000 calories: Add 1 medium orange to breakfast and ½ an avocado to lunch. Day 4. Breakfast (422 calories) ... 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A ...
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Add another ¼ avocado to lunch and add ½ cup cooked brown rice to dinner. Day 4 ...
1 cup 2% milk. A.M. Snack (140 calories) ½ cup low-fat cottage cheese. 1 medium peach. Lunch (561 calories) 1 serving Spinach & Feta Turkey Meatballs with Herbed Quinoa. ½ avocado. P.M. Snack ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 1 Tbsp. sliced almonds. Lunch (332 calories) 1 serving Stuffed ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch (511 calories) ...