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A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. ... One serving of an avocado (⅓ medium) has 6 grams of unsaturated fat.
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, ... (409 calories) 1 serving Avocado Toast with Jammy Eggs. ... (291 calories) 1 medium apple. 2 Tbsp ...
Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories) 1 serving ...
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Dinner (558 calories) 1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein ...
Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural ... 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) 1 large pear ... (406 calories) 1 serving Avocado ...