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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

3. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   If you’re trying to lose weight, weight loss medication can help reduce overeating in a few ways. Medication like GLP-1 injections (think Ozempic and Wegovy ) can: Reduce your appetite

4. Semaglutide Weight Loss Drug Nausea: 8 Tips for Relieving It

   www.aol.com/semaglutide-weight-loss-drug-nausea...

   2. Eat Smaller, More Frequent Meals. Instead of three main meals, try eating smaller, more frequent meals throughout the day. This can help if nausea is making it hard to feel like eating or if ...

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Research shows that HIIT can help you lose weight and shrink your belly. "HIIT involves quick and very intense bursts of activity," Read says. "It can burn a lot of calories in a short time, and ...

7. 24 of the best foods for weight loss, recommended by ... - AOL

   www.aol.com/24-foods-help-lose-weight-014507254.html

   When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. ... Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more ...